Individual Psychotherapy

Life presents us with countless challenges, from moments of profound loss and sadness to persistent anxieties and difficulties in our relationships. Sometimes, these experiences can feel overwhelming, leaving us stuck, unheard, or unsure of how to move forward. This is where psychotherapy can offer a vital space for healing, understanding, and profound personal growth.

Psychotherapy vs. Counselling: What's the Difference?

While both psychotherapy and counselling offer valuable support, they often differ in their depth and duration.

• Counselling typically focuses on specific, immediate issues and may be shorter-term, aiming to help you cope with current challenges and develop practical strategies.

• Psychotherapy, on the other hand, often delves deeper into the underlying roots of persistent patterns, emotions, and behaviors. It explores how past experiences and unconscious processes might be influencing your present, offering a more extensive and transformative journey towards self-understanding and lasting change. Psychotherapy aims not just to alleviate symptoms, but to foster fundamental shifts in how you relate to yourself and the world.

A Space for True Connection

My commitment is to provide a safe, warm, and non-judgmental space where you can feel truly seen, heard, and understood. This is a confidential environment where you are free to explore your thoughts, feelings, and experiences without fear of criticism or evaluation. It's a place where your unique story is respected, and where you can openly engage in self-discovery at your own pace.

How Psychotherapy Can Help You

Engaging in psychotherapy can be a profoundly transformative experience. Within our secure therapeutic relationship, you can:

• Gain Clarity: Understand the origins of your difficulties and make sense of complex emotions and experiences.

• Develop Coping Strategies: Learn healthier ways to manage anxiety, depression, stress, and other challenging states.

• Improve Relationships: Explore relational patterns and foster more fulfilling connections with others.

• Heal from Past Wounds: Process grief, trauma, and unresolved issues from your past.

• Enhance Self-Awareness: Deepen your understanding of yourself, your motivations, and your authentic needs.

• Experience Profound Change: Move beyond old patterns to create a more fulfilling and empowered life.

Your Journey, Tailored to You

Available March 2026: Whether you're seeking support for a specific issue or desire a deeper exploration of long-standing patterns, I will offer both short-term and long-term psychotherapy, tailored precisely to your unique therapeutic goals. Our work together will be collaborative, respectful, and focused on helping you achieve the lasting changes you desire.